• ASSERTIVENESS SKILLS
  
  This workshop is designed for women of all ages to guide them toward positive mental health and increased self-esteem.  Topics include: defining assertiveness, assertiveness strategies, assertive behavior definitions, prioritizing, body language, obstacles to assertiveness, making a commitment, communication, anger, dealing with difficult people, and listening.

• EMOTIONAL WELLNESS FOR WOMEN
  
  This workshop is designed for women to discover who they are as women.  At the heart of most issues that women face is the difficulty in dealing with personal emotions and conflict.  Topics include: creating an environment of trust, setting emotional boundaries, emotional hurt & disappointment, removing the masks, and positive conflict resolution.

• FIRST IMPRESSIONS
  
  This workshop is designed to give women guidance regarding their outward impression and image as it relates to moving ahead in the business world.  Topics include: professional image tips and business etiquette, interviewing with impact, gaining credibility in the workplace, succeeding in the world without welfare, professional mistakes and how to avoid them, and welfare to work and homeless resources.
  

• HEALTH & WELLNESS
  
  This workshop is designed to empower women of all ages involving mental and physical health, wellness, and stress management.  Topics include: the mind/body connection, diet, nutrition and exercise, simplifying your life, health food and snacks, stress management, balancing family and work, overcoming self-sabotage, overcoming guilt, eliminating poisonous relationships, overcoming habits, aging parents, financial tips, and the art of forgiveness.

• LEADERSHIP SKILLS
  
  This workshop is designed for strengthen women so that they may empower others.  Topics include: listening, communication & visionary skills, characteristics of a leader, self-confidence, leading people, obstacles, thinking outside the box, problem-solving, setting goals, getting results, and stress management. 

• LIFE SKILLS FOR WOMEN
  
  This seminar is designed for women from all walks of life who find themselves making the transition as the primary provider in their lives.  It offers practical skills for women who need assistance in holding it all together, while also being productive and achieving their goals.  Topics include: balancing skills, money management, family life, organizing your life, and maintaining a healthy lifestyle. 

• SELF-ESTEEM I & II
  
  This workshop is designed to heighten participant's awareness of the importance of high self-esteem and the components and behaviors which are necessary to maintain a good feeling of self.  It explores the impact of self-esteem on our personal and professional development.  Topics include:  developing self-love, overcoming guilt, affirmation techniques, taking care of the inner child, overcoming negative self-destructive habits, co-dependency, role-playing, self-awareness, fear, distorted thinking, negativism, values, goals, change & transition and forgiveness. 

Personal life coaching is for those individuals who are looking for a program that is customized specifically to your unique situation and goals.  Through coaching, you will discover, through exercise and in-depth discussion, the things in your life that serve to hinder you from reaching your true potential.  You will be given tools and skills that, if put to use, will offer you guidance and direction for your life.  You will meet with me, via phone or in person, on a weekly basis, to discuss your progress and challenges with the assignments given.  As you begin to transition through new avenues along your journey, you will uncover and share new truths for your life.

I am as committed to your success are you are willing to be.  There is a mutual accountability system between yourself and I to achieve success.  When you succeed, we both succeed.

Coaching initially consists of 6-one hour sessions and is priced between $25-$50 per hour.